How to: Thrive as an adult with ADHD

Inspired by ADHD awareness month, we've created this sketchnote on how to thrive as an adult with ADHD, based on the On The Mend podcast with guest Dr James Kustow.

As awareness increases, the number of adults diagnosed with ADHD has increased massively in recent years, with many still on a journey to receiving their diagnosis.

So whether you've recently received a diagnosis, are waiting to get one or think you may have symptoms of ADHD, check out our sketchnote on the 7 pillars for focus, productivity and balance to help you thrive.